Hope · Community · Action
It's OKNot To Be OK.
But It's Not OK To Stay Silent.
A community event bringing people together through conversation, connection and hope.
500+
Attendees
£1000+
Raised
30+
Volunteers
Daily Inspiration
You Matter.
Upcoming
Events Calendar
Lineup
Speakers & Performers
Real People. Real Stories. Real Change.
SHARE YOUR STORY.
INSPIRE CHANGE.
Your lived experience could inspire, educate and support others. Tell us your story for the chance to speak at a 4Mindz Foundation event — and receive the recognition you deserve.
Tell Us Your StoryCommunity Stories
Your Story Has Value.
Real people. Real moments. Real change. These are the stories of those who found connection, friendship and hope at our events.
You Smashed It
Quick one to say you smashed it last night, and you should be proud of yourself and your efforts.
Event Guest
4Mindz Event
Love What You Do for Positivity and Mental Health
Been following you on Facebook for a while and love what you do for positivity and mental health.
Anonymous
Finally Got the Answers and Support I Needed
I finally had a mental health assessment and finally got answers. The support is being put in place that I need, and EMDR therapy soon, hopefully. All thanks to your amazing blogs and encouragement I watch every day. I have started this year as I mean to go on — positive and fighting the best I can to get better and not let PTSD control my life.
Anonymous
You're an Inspiration to This Whole Group
Can we all just take a minute to thank the person who started this from the get-go. She's one in a million, and I'm glad you saw the light at the end of the tunnel. Rebecca, you're an inspiration to this whole group and many more people around the world. You, your children, and your family — you make them all proud.
Community Member
I Wasn't Going to Come, But I'm So Glad I Did
I wasn't going to come last night, but I'm so glad I did. It definitely inspired me. I think I need to get myself and my music out there more — I should be performing myself. Coming from a small town, that mentality can get to me sometimes, so thank you for giving me the push I needed.
Event Guest
4Mindz Event
There's Room for Recovery
Don't be — I promise it will be okay. With support and guidance, there's room for recovery.
Anonymous
Your Campaign Has Saved My Life
I think you're doing an amazing thing. You and your campaign have saved my life a few times. I watch your videos over and over, and all thanks to you guys, as I was terrified of opening up. I'm so glad you're getting the support — you deserve the fresh start.
Anonymous
Lived Up to the Hype
Loved it. Lived up to the hype. Thank you for having me.
Event Guest
4Mindz Event
The World Is a Better Place with People Like You
Needed to hear this, so just wanted to thank you for it. Your foundation is amazing, and the world is a better place with people like you who have organised such an amazing foundation and safe space for people who struggle with mental health. Big up yourself, you beautiful human being — keep shining.
Anonymous
One Life Saved Is One Reason to Keep Going
So proud of you — keep it pushing. One life saved equals one reason to keep going. #WeGoAgain
Anonymous
You Are Really Inspirational
I really love your mental health updates. You are really inspirational. I would just like to thank you for all that you do for people who are having a difficult time mentally. You are doing great work.
Anonymous
You Realise You're Not Alone, and Neither Is Anyone Else
Just started watching the mental health video, and the bit where you said you wrote letters to your mum and kids brought tears to my eyes. I'm glad you realise you're not alone, and neither is anyone else. Thanks for uploading the video. May God continue to bless you and allow you to help others.
Anonymous
What guests said
"Thank you for today, it was so good meeting you all and listening to your stories. Thank you for listening to me spread my story. I am so proud and grateful for every single one of you. Roll on the next one! We'll be back 🫶🤟"
— Guest attendee
"Thanks so much for a wonderful day, it was so inspirational and everyone involved should be so proud. I am so proud to have been involved with such an amazing important event and many more to come ❤️❤️❤️"
— Guest attendee
"A really good day and innovative in the way it tackles isolation, mental health, addiction and various other subjects that don't get talked about enough. The tales related by true victims of these modern day catastrophes and crises who spoke so well about both the low times and high times after they addressed the ways they fought their way out of their problems. Plus a big thing was the love expressed towards Two Brews and their much needed work. Be proud."
— Guest attendee
"Brilliant day. Very powerful."
— Guest attendee
"Had the best time yesterday. It was such an amazing event and inspiring to hear other people's stories. You absolutely smashed it 🔥"
— Guest attendee
"Thank you, it was a brilliant day, really enjoyed it x"
— Guest attendee
Moments
Event Gallery
Reasons To Keep Going
Small Steps Lead To Big Changes.
What's your reason to keep going? Share it with our community and inspire someone who needs to hear it today.
#WEGOAGAIN
Show Your Hand
The 4Mindz hand sign is our symbol of solidarity — "I love you" in sign language. Snap a selfie showing the hand, tag us #WEGOAGAIN, and join the wall of support.
Send Us Your Selfie
DM us on Instagram or email hello@4mindz.org with your photo and we'll add it to the wall.
#WEGOAGAIN
Wear the Movement
Every t-shirt, tote, and pin funds 4Mindz awareness events across the UK. Rock the hand sign, start the conversation, back the cause.
Shop MerchMedia
Press Coverage
Grappenhall social media influencer nominated for national award
A Grappenhall-based social media influencer has been nominated for a national award, recognizing their impact and reach in the digital space.
Game ChangeHERS students hold fundraising event for local Salford charity
Eight students from Years 7 and 10 organized a raffle and bake sale to raise funds for the 4Mindz Foundation, a local female mental health charity in Salford.
How Rebecca McAllister’s Social Media Journey Sparked Mental Health Advocacy
Rebecca McAllister, a model-turned-influencer, has transformed her personal struggles into a platform for mental health advocacy, all while building a career in digital content creation.
Salford woman who attempted suicide ‘overwhelmed’ with reaction to social media mental health campaign
Rebecca McAllister, a Salford woman who attempted suicide in 2018, founded the 4mindzfoundation charity to promote mental health awareness through social media, gaining 18,000 followers in three weeks.
Rebecca McAllister – model, author of mental health blog
An interview with Rebecca McAllister, a successful British model and author of a popular mental health blog, discussing her recent fashion projects, the creation of her blog, and her views on mental health in the modeling industry.
Signposting
The Compass
If you or someone you know needs support, these trusted organisations are here to help. Reach out — you're not alone.
Immediate Crisis
Professional Counselling
4Mindz Foundation is an event and awareness organisation. We do not provide clinical support, counselling or crisis intervention.
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